When we are sitting, we still can burn enough calories. The way it is easy enough, just play a crossword puzzle or sudoku. Do not worries about calories in your body will accumulate if you do not have time to exercises! You still can burn it with playing sudoku, except that, the brain becomes trained. Play sudoku or a crossword puzzle for an hour, the average can burn 90 calories.
Difficulty of questions and challenges of the game is very good to train the brain and burn calories. That is because the systems in the brain like other organs. We thought the brain requires a lot of energy, and energy is obtained by burning calories.
“Our brain needs 0.1 calories per minute to be able to work. When did the challenging your brain and make it thinks hard as play sudoku we can burn 1.5 calories per minute,” said Tim Forrester, a research of Cannyminds.com.
The brain consists of millions of nerve cells called neuron. Neuron conveys messages from the brain to all organs of the body. This neuron produce chemicals called neurotransmitter to be able to convey the message.
To produce neurotransmitter required glucose, calories and oxygen. Well, by doing brain challenging games like sudoku, brain will burn many glucose and calories in the body to produce neurotransmitter. So, from now on as the afternoon to relax, play brain challenging games like chess, sudoku, crossword puzzles or puzzles.
