Potassium-Rich Diet Tied To Lower Stroke Risk

People who eat lots of high potassium fruits, vegetables and dairy products may be less likely to suffer a stroke than those who got a bit of mineral, according to a study.

The findings are reported in the journal Stroke, derived from an analysis of 10 international studies involving more than 200,000 middle-aged and older adults.

Across those studies, the risk of stroke reported a dip as the potassium intake of people up, with each increase of 1,000 milligrams (mg) of potassium each day leading to a reduction in the chances of suffering a stroke in the next five to 14 years by 11 percent. (more…)

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You see, I am sure that you often heard the wise words tell you that you have to alter your lifestyle if you want to get a better result of your effort. I definitely agree with those words since sometimes diets do not work as we want. (more…)

Fat Diet Increase Breast Cancer Risk?

A study has long been ignored by the researchers are now reopened, whether women who do high-fat diet prone to breast cancer risk? One study stated that women who consume about 90 grams of fat per day, double the risk compared to only 37 grams of fat per day. However, these findings seem to invite controversy, because there are so many differences, and a study said if there is no relationship between fat consumption and cancer risk. (more…)

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Slim body will always become women’s dream. They are willing to do anything to make their body slim and sexy. Most of them are going to gym everyday to exercise. Some others are consuming slimming products. There are many slimming products available in the market and you can choose one of them. Unfortunately, not all slimming products are good. Some of them are fake products. Therefore, you need to be careful in choosing the product. To make sure that you get the best product, you only need to open Truad.org. (more…)

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Obesity is a common problem in the society. We can find so many people are overweight. There are around 80,000,000 people in the US are having weight loss problems. They are looking for effective weight loss pills to lose the extra fats in the body. (more…)