So many kinds of diet offered from time to time. Everyone has admitted his own principles that have been through many scientific studies. If you’ve tried every diet but still not successful, you can try your favorite Hollywood celebrities diet, the South Beach diet by cardiologist Dr. Arthur Agatston, in the Miami, Florida, United States. Originally designed for people with clogged heart arteries, the diet ended up more popular as a way of powerful weight loss.

This diet should be implemented in three phases. In the first phase, which lasted for 2 weeks, dieters should avoid carbohydrate with high glycemic levels such as milk, sugar, sweets, bread, rice, pasta, potato, fruits, cereals, and wheat. However, they are not prohibited from consuming meat, fish, egg, cheese, vegetables, and nuts in a normal portion.

Entering the second phase, you start eating carbohydrates on medium level of glycemic, such as sweet potato to the desired weight is reached. The third phase is to maintain the weight loss phase. In this phase, you are allowed to devour the little bread wheat and a few pieces of fruit.

Expert advice: SBD (South Beach Diet) is also a very low carbohydrate diet, which is more focused on the distinction kinds of foods through the content (glycemic) of carbohydrates.

The South Beach Diet at very early stage could trigger constipation or difficult bowel movements. This is because there are dietary fruits in the first two weeks. If you keep going on this diet, it is advisable to consume enough water.