http://www.health4fitness.com/guide-to-get-success-training.html Tue, 01 Feb 2011 19:44:43 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.health4fitness.com/guide-to-get-success-training.html#comment-7 dex Mon, 25 Jan 2010 19:45:08 +0000 http://health4fitness.com/guide-to-get-success-training.html#comment-7 Hi, I found the biggest thing to help me reach my weight loss goals was to really think about being thin. I set myself a target weight and wrote it down, then read it every day. As a result I started to lose weight at a rate of over 1kg per week. I used to train at least 3 times a week (but not do cardio). I found by incorporating some sprints and other things like walking I really accelerated my weightloss. I put together some tips on my blog http://weightnolonger.com/blog Hi, I found the biggest thing to help me reach my weight loss goals was to really think about being thin. I set myself a target weight and wrote it down, then read it every day.
As a result I started to lose weight at a rate of over 1kg per week.
I used to train at least 3 times a week (but not do cardio). I found by incorporating some sprints and other things like walking I really accelerated my weightloss. I put together some tips on my blog http://weightnolonger.com/blog

]]> http://www.health4fitness.com/guide-to-get-success-training.html#comment-6 Alex Tue, 19 Jan 2010 20:25:23 +0000 http://health4fitness.com/guide-to-get-success-training.html#comment-6 Nice article. Thanks. Really many people only need to force themselves every day to get perfect results ))). Nice article. Thanks. Really many people only need to force themselves every day to get perfect results ))).

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