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Health for Fitness Articles
Health and Fitness go together, so to maintain your health stay fit!
Today's Worthwhile Reading:
I'd like to share some research with you that may make you think
twice before eating your next sandwich on white bread. It will
also help your efforts to lose weight and will improve your
health.
Eliminating white flour in favor of whole wheat has long been
the foundation of healthy eating and is a big part of the latest
eating right pyramid put out by the U.S. Department of
Agriculture.
Studies now show that there is a chemical in white flour, called
alloxan that makes it look "clean" and "beautiful". The problem
is that alloxan damages the beta cells of the pancreas so they
no longer produce enough insulin and the cells malfunction and
die. So you may be devastating your
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