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Health for Fitness Articles
Health and Fitness go together, so to maintain your health stay fit!
Today's Worthwhile Reading:
Although I wrote this in Paris, I'm posting this from the USA as
I lost my high speed connection just before leaving Paris.
As I depart Paris, a few observations:
First on diet and fitness:
A. The Parisians are definitely trimmer and fitter than
Americans. I would attribute this to:
1. A significantly less sedentary lifestyle. Parisians are out
walking all of the time and even when they take the metro, long
walks to and from the station are involved. Cars are generally
not used for commuting. Bicycles are still a popular means of
getting to work and running errands in the city, unlike the US
where bicycles are only used for recreation. 2. Portion control.
Paris restaurants are world renowned for their culinary
excellence
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