In fact, sleeping is not just rest the body and mind, but also effective for losing weight. Therefore, if you want to lose weight, you should reduce the time of sleep stay up. That is the result of research from scientists at America’s Sleep Disorder Center, Emory University.
In this study found that animals and humans who experience sleep time reduction will have an increased appetite. As a result they will eat more. Finally, any weight soared. It’s time they woke up with a number of calories. However, lack of sleep makes them eat more, so that the incoming calorie is greater than the body needs.
Until now, researchers do not yet know the exact cause of the increased appetite. Yet, some argue, the reduction of sleep time will make less body heat. And to get the calories to maintain body temperature, there was an increase in consuming food.
Another theory said that we will awake longer to watch television. And for watching, mouth always busy munching snacks.
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