There are many reasons why we need to eat all of nutrition every day. Well, in fact, somehow we can not eat complete nutrition from our foods everyday. Some expert said it’s better eat foods in some little portions than eat a big portion if you want to get healthy life. Everyday, we need to consume carbohydrate, protein, fibers, fat, vitamins and minerals. Some dietary experts tell that egg is one simple food that can give natural protein that your body need.
The good thing about egg is it’s have little fat than the other protein source like red meat, meatballs, and more. Some types of eggs are improved and now you can gain omega 3 and omega 6 that will very good for brain. Actually the number one is tuna, but people prefer egg because once again, it is easy to get. It is hard to consume food without loosing some nutrition within the food.
So do with the eggs. Cook eggs into some delicious meal will reduce the protein inside. To keep eggs with its protein, we have to cook it almost raw. You can boil eggs for a while and make it underdone if you don’t want to waste the proteins. You can also mix it with pasta (semi-cook egg) too. Hope you enjoy the recipe.
