Health and Fitness » blood pressure

The Influence of Sleep on Blood Pressure

admin — Thu, 01 Apr 2010 17:15:10 +0000

Peoples who often sleep less than 5 hours in a day, especially if their age are over 30 years, they should take care of their blood pressure. Because based on the results of research by the American Heart Association showed that people aged over 30 years old and sleeping less than 5 hours per day have a risk of having high blood pressure is greater than peoples who sleep more than 5 hours per day.

This is because when we sleep, the heart work more lightweight and blood pressure becomes lower. Conversely, people who sleep in a moment of time will increase heart rate and blood pressure average during 24 hours. This condition causes the cardiovascular system work on high pressure than usual. When the cardiovascular system steadily working on higher pressure, the adaptation occurs by organs at the cardiovascular system so the risk occurrence of high blood pressure will increase

The factors that affect blood pressure such as body weight, eating patterns, sugar, alcohol and cigarettes are also very important to consider. Therefore, adequate sleep at night is important to our health care.

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admin — Mon, 28 Dec 2009 15:13:23 +0000

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Meanwhile, when you want to buy steroids, you should consult with a physician because steroid is a prescription drug. They will determine the right type and dosage of steroids that is safe for your body. Moreover, if you want to buy steroids online, you can also buy it right from this site. Just go to this site for further information.

Healthy Reasons to Keep Exercising

admin — Tue, 22 Dec 2009 18:22:56 +0000

1. Lowers cholesterol
Age becomes a factor in rising levels of bad cholesterol (LDL) and decrease good cholesterol (HDL). The best way to keep LDL levels low is eat foods low in saturated fat. Meanwhile, to improve the levels of HDL is do exercises. The fact is supported by the Danish research in 2007 on 835 men who regularly exercise. Good cholesterol levels known to the respondents always high.

2. Lowers triglycerides
Triglyceride is fat in the blood. High triglyceride levels are high risk factors causing heart disease. The same study conducted in Danish experts also showed that active men have lower levels of triglycerides.

3. Lowers blood pressure
The study published in 2007 by researchers from the University of Minnesota said the physical activity regularly performed effectively lower blood pressure.

4. Improve memory
The experts emphasized exercise, including essential activities for maximum brain function. Exercise can increase the intake of oxygen in the blood and stimulate the production of chemical compounds useful in the brain that sharpen memory.

5. Reduce inflammation
Regular exercise effectively reduces the levels of C-reactive protein, which indicates levels of inflammation. Why is this important? This is because the deposits of cholesterol that causes plaque in blood vessels can rupture and cause inflammation. The result is a heart attack.

Healthy Life and Body Starting from the Lifestyle

admin — Sun, 25 Oct 2009 07:16:22 +0000

There is nobody want to get sick in their life, but as we might have known our body is so weak and it is easy to attack by some virus. If you are health, you can avoid some dangerous illness. The problem is do you have time to protect your body with eat healthy food, watch the calories, delete bad lifestyle and do some practice? If the answer is no, you can not gain health living that you dream.

If you have health body, you can get happier life and not worry about health insurance monthly payments. It is easy to get healthy body; all we have to do is check our life style. If we do the right life style, no need to worry about our health and life. Ensure that you consume healthy food with not purchasing fast food or canned soup and potato chips.

It’s not good because it’s contains a lot of sugar, salt, and monosodium glutamate. Avoid alcohol which only contains empty calories also good for your health because you can get better heart and better blood pressure level. You can also eat some natural supplement that made of natural herbal to add stamina and improve your health.

Hypertension Can be with Diabetes

admin — Tue, 15 Sep 2009 11:19:35 +0000

If the blood pressure often above 120/90 mmgHg, the risk of diabetes is doubled. This is when compared with those with normal blood pressure. Thus, according to research by scientists from Brigham and Woman’s Hospital and Harvard Medical School for 10 years. The definition of high blood pressure is a measure of blood pressure above normal limits, both when we’re relaxed, especially when we’re angry or stressed in a certain period.

Diabetes increases the risk of hypertension because accumulation of sugar and cholesterol causes hardening of the arteries. The ends of blood do not flow smoothly, so the pressure rises. In addition to trigger high blood pressure, diabetes can also be a “shadow” disease for heart failure and renal dysfunction.

Immediately go to the doctor, when we suspect’s blood pressure was above normal. This examination is intended to determine the level of risk of diabetes. To prevent the risk of other serious illnesses such as heart and kidney, requested that the doctor did a routine test for patients with high blood pressure, namely:

- Urine tests to check proten levels in the urine
- Blood tests to check whether our kidneys function properly
- Cholesterol test
- EKG test to check heart health.

We also need to know that high blood pressure is not like flu illness that can be cured by swallowing the drug. Hypertension should be treated with lifestyle changes. Do routine exercises, prevent obesity, limit salt, and stop smoking.