Whether an event is perceived as stressful depends on the nature of the event and on the person’s resources, psychological defenses, and coping mechanisms. All involve the ego, a collective abstraction for the process by which a person perceives, thinks, and acts on external events or internal drives. A person whose ego is functioning properly is in adaptive balance with both external and internal worlds; if the ego is not functioning properly and the resulting imbalance continues sufficiently long, the person experiences chronic anxiety.

Whether the imbalance is external between the pressures of the outside world and the person’s ego, or internal, between the person’s impulses (e.g., aggressive, sexual, and dependent impulses) and conscience, this topic of the discussion is needed to discuss more.  The tip that you need to get from this is to take care on your health especially the mental, everyday.