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Health for Fitness Articles
Health and Fitness go together, so to maintain your health stay fit!
Today's Worthwhile Reading:
Get SMART to Get FitI'm not sure who was creative enough to make the acronym work, but work it does and it can fit in quite nicely with your fitness goals.If you want to succeed you need to get SMART about your goals.SMART is a great way to help you stay on track and achieve your goals.The S stands for specific. Be specific about the goals you want to achieve. Forget things like, "I want to get in shape", "I want to add muscle", or "I want to lose weight", or "I want to increase my bench press."Instead try things like "I want to run a 6 minute mile", "I
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